Insomnia & Sleep Disorders
Good quality sleep is vital to your health and well being. Hypnotherapy is a very quick and effective way of helping you to resolve issues which lead to sleep disorders. Hypnotherapy sessions will then help you to create or restore positive sleep patterns.
A lack of sleep affects many areas of your life and can result in you becoming anxious, short-tempered, lacking in energy and motivation with total and prolonged exhaustion, affecting your ability to function in life.
What’s more, with serious sleep disorders, such as insomnia, the inability to sleep, can become a cause of anxiety in itself, thus exacerbating the problem.
A short amount of sleeplessness can happen to any of us and its consequence is usually tiredness, lasting for the next day. However, if the lack of sleep becomes routine then this can lead to serious health and social problems. Hence, it is so very important that you take care of your amount and quality of sleep.
Symptoms of sleep disorders include:
Insomnia (inability to sleep)
Difficulty getting to sleep
Waking up in the middle of the night
Waking up too early e.g. well before your alarm is set for
Difficulty Waking up, often due to being awake during usual sleep times.
contact Results Hypnotherapy to secure your best nights sleep tonight and from now on!