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Hypnotherapy for Stress and Anxiety

Stress and anxiety is a common problem in today’s society and most people will encounter the symptoms associated with stress and anxiety at some point. A certain amount of stress can be dealt with naturally, as long as it stays within your ‘safe levels’. However, when it becomes too much for you to cope with, it can affect your quality of life. Excessive or prolonged stress can lead to illness, physical and emotional exhaustion, increased anxiety or even panic attacks.



Stress and Anxiety manifest themselves in many different, and sometimes subtle ways. Behavioural. Psychological and actual Physical symptoms are all outcomes associated with stress and anxiety:


Examples of Behavioural Symptoms

  • Neglect of punctuality

  • Loss of interest in appearance and personal hygiene

  • Social withdrawal and isolation

  • Not sharing thoughts with others, and a decrease in social interaction

  • Excessive activities like exercise and buying

  • Excessive gambling

  • Not taking an interest in work

  • General lack of motivation

  • Increase in alcohol consumption, smoking or taking drugs

Psychological Effects of stress can be…

  • Difficulties in decision making

  • Insomnia, nightmares, bad or disturbing dreams

  • Difficulty in concentrating

  • Anxiety and nervousness in many situations

  • Feeling of loneliness and worthlessness

  • Irritability, mood swings, angry outbursts

Physical Symptoms

  • Panic & anxiety attacks

  • Fatigue and tiredness, lethargy

  • High blood pressure, chest pain, palpitations

  • Frequent stomach pain, indigestion and heart burn

  • Frequent colds, infections

  • Rashes, itches, hives, scratching

  • Headaches, dizziness, neck ache, back pain

  • Heart Disease

  • Auto immune system illness - for example: Alopecia, but particularly unexpected hair loss

Do you identify some of these symptoms as your own? – If yes, you need to take some action now!


Hypnotherapy can help you. Giving you the ability to cope in all situations in a calm and effective way. You will be able to control your anxiety levels and have a calmer, more confident approach to all situations.

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